Tai Chi is not only the most popular Martial Art in the world, it is also the most popular form of exercise in the world, practiced by men, women, boys, and girls of all ages. Our school teaches Yang style Taijiquan, the most popular and widely practiced style of Tai Chi. This style of Taiji is generally very soft in nature, with emphasis on teaching the body to be soft (SONG), or relaxed. However, we also teach the martial applications behind these soft movements. Tai Chi postures are generally easy to learn and, when properly practiced, are not stressful on the body or joints, but achieving perfection takes diligent and thorough practice.