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With the new year, we are once again moving into

There is an old Kung Fu adage, “If you skip

We’ve all heard the adage, “You can’t out-run your diet”.

Hi everyone! We are in peak cold and flu season,

A common method of meditation is to breath with mindfulness.

A talk with the Sifu, It is truly remarkable this

Shaolin Kung Fu and your Health When the student comes