Unity of Body and Mind
禅拳歸一

Get Started with a Free Trial Class

Unity of Body and Mind

禅拳歸一

Get Started with a Free Trial Class

WE’VE BEEN THERE TOO

Ready for a change?

Confidence

Do you feel like you’re not achieving your full potential? Our lessons are always tailored toward your personality and helping you achieve your goals.

Motivation

Are you feeling stuck in your current fitness routines? Martial arts are a fun way to change up your routine! Combining strength & endurance training. 

Stress Relief

Do you find the day-to-day wearing you down? Kung Fu and Tai chi have been designed to help improve not only your physical but mental health as well!

Community

Do you feel lost and lonely at a traditional gym? We teach in an inclusive, supportive setting while emphasizing individual improvement.

Why Kung Fu & Tai Chi?

Benefits of Our Programs

Improve your Health

Exercising regularly has been shown to improve health

Balance your Mind

Regular exercise has been shown to reduce stress and clear the mind.

Increase Flexibility

Martial arts increases your range of motion and comfort doing everyday activities.

Improved Cognition

Kung Fu and Tai Chi have been shown to improve memory retention and mental acuity.

Self-Defense

Learn martial techniques and applications, be more confident protecting yourself & others.

Weight Loss

Combining regular training with good nutrition, you will lose weight!

Why Kung Fu & Tai Chi?

Benefits of Our Programs

Improve your Health

Exercising regularly has been shown to improve health.

Balance Your Mind

Regular exercise has been shown to reduce stress and clear the mind.

Increase Flexibility

Martial arts increases your range of motion and comfort doing everyday activities.

Improved Cognition

Kung Fu and Tai Chi have been shown to improve memory retention and mental acuity.

Self-Defense

Learn martial techniques and applications, be more confident protecting yourself & others.

Weight Loss

Combining regular training with good nutrition, you will lose weight!

STEP 1


1

Try Us

Take a Free Class

Try one of our free classes to get a feel for our facility, coaches, and programs. Discover how we can help you!

STEP 2


2

Join Us

Join Our Community

Join our incredible community and build the mental and physical strength you’ve always wanted!

STEP 3


3

Jump-start

Your New Lifestyle

Stop putting off your new life. Allow us to help you find the inner strength you’ve had all along!

HEAR WHAT OUR MEMBERS

Have To Say

Highly Recommend!

“I took advantage of the free class offer on their website. And I continue to take the Tai Chi classes now for a couple of months. This is my first experience with Tai Chi and at age 56, I am gaining mental clarity, improved balance, stronger muscles, weight loss, and am learning the beauty of the movements which offer overall harmony. I do recommend this place!”

~ Julie M.

Great Community!

“I tried out Denver Shaolin Kung Fu Institute on a whim with my best friend. Now I’m on my way to becoming Aang from Avatar the Last Airbender. In all seriousness, training at DSKFI has allowed me to grow my physical and mental fitness while teaching me a valuable form of martial arts and self-defense. The Shifu’s are great and are super willing to break down movements to help me learn forms. Shout out to Johnny – even the members of the class create a great community.”

~ Cailin K.

It Will Change You!

“This is a REAL Shaolin school for Kung Fu, Tai Chi, and Qigong. Every session, I learned and improved so much. My kids loved it too. Paul is amazing with them! They progressed so quickly, and were always taught just above their level to keep them stretching toward excellence. It’s tough! It will get you in shape. It will change you.”

~ Mark B.